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Tex-Mex Oven-Roasted Cauliflower Tacos

Prep Time
Total Time

6 servings

Try our take on Tex-Mex Oven-Roasted Cauliflower Tacos in under an hour! There's no meat in these cauliflower tacos, but there are tasty taco flavors.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix sour cream and salsa until blended.
  • Whisk egg whites and hot sauce until blended. Add to cauliflower in large bowl; mix lightly. Add coating mix; toss until cauliflower is evenly coated.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 min. or until cauliflower is tender and lightly browned.
  • Spread sour cream mixture onto tortillas; top with cauliflower and cheese. Fold in half.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Top with chopped fresh cilantro before folding in half.


This recipe can easily be halved for 3 servings. Prepare using 1/3 cup (1/2 of 2.5-oz. pkt.) SHAKE 'N BAKE and cutting remaining ingredients in half.


  • 6 servings

Healthy Living

Nutrition Bonus

Roasted cauliflower, rich in vitamin C, makes a great meat alternative in these delicious, yet low-calorie, tacos.

Nutritional Information

Serving Size 6 servings
Calories 270
Total fat 9g
Saturated fat 4g
Cholesterol 20mg
Sodium 770mg
Carbohydrate 39g
Dietary fiber 7g
Sugars 7g
Protein 11g
% Daily Value
Vitamin A 10 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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