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Tofu Stir-Fry Recipe

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Total Time

4 servings

Go vegetarian with this Tofu Stir-Fry Recipe. Crispy tofu and softened vegetables give this Tofu Stir-Fry Recipe a nice contrast in textures.

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What You Need

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Make It

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  • Toss tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.
  • Mix dressing and soy sauce until well blended. Add 2 Tbsp. of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min. or until vegetables are crisp-tender.
  • Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over the rice.

Special Equipment Needed

Food Facts

Edamame is the Japanese name for fresh green soybeans. They are often found frozen but can sometimes be purchased fresh in Asian markets.

Nutrition Bonus

The carrots in this meatless low-calorie meal are an excellent source of vitamin A.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
Calories 350
Total fat 9g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 490mg
Carbohydrate 49g
Dietary fiber 5g
Sugars 4g
Protein 17g
% Daily Value
Vitamin A 100 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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