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Tri-Color Vegetarian-Stuffed Peppers

Prep Time
Total Time

6 servings

Get colorful with our Tri-Color Vegetarian Stuffed Peppers! This Healthy Living vegetarian stuffed peppers dish features BOCA crumbles and salsa, which offer a one-two punch of tantalizing flavor and texture!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cook ground crumbles, corn and salsa in large nonstick skillet on medium heat 5 min. or until heated through, stirring frequently. Remove from heat. Stir in rice and 1/2 cup cheese; spoon into pepper halves.
  • Place in 13x9-inch baking dish. Pour water into bottom of dish; cover.
  • Bake 30 min. or until peppers are tender and filling is done (160ºF). Sprinkle with remaining cheese; bake, uncovered, 10 min. or until melted.

Special Equipment Needed


Prepare using long-grain white rice.

Best of Season

Prepare using whatever color peppers you have on hand.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

For a tasty low-calorie, low-fat meal, try this Southwestern twist on a family favorite. As a bonus, the peppers are an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 250
Total fat 5g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 710mg
Carbohydrate 35g
Dietary fiber 6g
Sugars 6g
Protein 17g
% Daily Value
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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