Turkey Waldorf Salad

Name: Turkey Waldorf Salad
Prep time: 5 min
Total time: 5 min
Yield: Makes 1 serving.
Ingredients: 1/2 cup chopped cooked turkey breast; 10 seedless red grapes , halved; 1 Tbsp. coarsely chopped PLANTERS Walnuts; 1 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise; 1 lettuce leaf; 6 reduced-fat woven wheat crackers

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

1 serving

Get classic Waldorf flavor with less calories and fat.

What You Need

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1/2 cup chopped cooked turkey breast
10 seedless red grapes, halved
1 Tbsp. coarsely chopped PLANTERS Walnuts
1 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
1 lettuce leaf
6 reduced-fat woven wheat crackers

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Make It

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Combine first 4 ingredients.
Spoon onto lettuce-covered plate.
Serve with crackers.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Substitute PLANTERS Deluxe Mixed Nuts or Dry Roasted Peanuts for the walnuts.

Substitute

Substitute OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips, chopped, for the chopped cooked turkey.

Servings

1 serving

Healthy Living

Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

2 Starch
3 Meat (L)
1/2 Fat

Nutrition Bonus

Enjoy the flavor of this classic salad, made with lean meat, as part of your healthful eating plan.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories	330

Total fat	13g
Saturated fat	2g
Cholesterol	65mg
Sodium	270mg
Carbohydrate	29g
Dietary fiber	4g
Sugars	9g
Protein	25g
% Daily Value
Vitamin A	15 %DV
Vitamin C	10 %DV
Calcium	4 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by sandy7312 from This a great lowfat meal. This a great lowfat meal. I replaced the walnuts with Planters dry Roasted lightly salted peanuts and added a 1/2 TBSP or so more Mayo. Besides those few changes it is light and refreshing new salad.

Date published: 2006-10-23

Rated 5 out of 5 by prettywoman9 from i liked it very much and was easy to make. i liked it very much and was easy to make.

Date published: 2007-04-19

Rated 5 out of 5 by juliefudge@hotmail.com from It had great flavor and was very easy! It had great flavor and was very easy!!

Date published: 2008-03-30