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Tuscan Kale

Prep Time
Total Time

4 servings, 1 cup each

Turn up the flavor of your next meal with a side of Tuscan Kale. Tuscan Kale is a combination of kale, onions, tomatoes and beans combined with a pesto sauce and topped with Parmesan cheese. Tuscan Kale can help liven up just about any main dish you can imagine.

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What You Need

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Make It

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  • Heat 1 Tbsp. pesto sauce in large nonstick skillet on medium heat. Add onions and tomatoes; cook 2 min., stirring frequently.
  • Add chicken broth, kale and beans; stir. Cover; simmer on medium-low heat 25 min., stirring after 15 min.
  • Stir in remaining pesto sauce. Remove from heat. Let stand, covered, 10 min. Sprinkle with cheese.

Special Equipment Needed

How to Halve Cherry Tomatoes, Olives or Grapes

Use this simple hack to cut small, round seedless fruits and vegetables in half. Place objects to be cut on a shallow plate or plastic container lid. Top with a second plate or lid and press to hold in place. Slice horizontally through fruits or vegetables using a serrated knife.


  • 4 servings, 1 cup each

Healthy Living

Nutrition Bonus

Good news! The kale makes this tasty low-calorie dish an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
Calories 250
Total fat 13g
Saturated fat 3g
Cholesterol 5mg
Sodium 580mg
Carbohydrate 23g
Dietary fiber 8g
Sugars 3g
Protein 10g
% Daily Value
Vitamin A 290 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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