Name: Two-Bean Vegetarian Chili
Prep time: 30 min
Total time: 1 h
Yield: 8 servings
Ingredients: 2 cups long-grain brown rice , uncooked; 2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing; 2 carrot s, cut into 1/4-inch-thick slices; 1 onion , chopped; 1 red pepper , chopped; 3 cloves garlic , minced; 2 cans (14.5 oz. each) diced tomatoes , undrained; 1 can (15.5 oz.) red kidney beans , rinsed; 1 can (15.5 oz.) cannellini beans , rinsed; 1/2 cup KRAFT Original Barbecue Sauce; 3 Tbsp. chili powder; 1 cup frozen corn; 1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese

Make It

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Cook rice as directed on package.
Meanwhile, heat dressing in large saucepan on medium-high heat. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.
Serve chili over rice; top with cheese.

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Special Equipment Needed

TBA

Special Extra

For a touch of heat, add up to 1 Tbsp. ground red pepper (cayenne) to cooked vegetables along with the tomatoes, beans, barbecue sauce and chili powder.

Substitute

Substitute 1 undrained 28-oz. can diced tomatoes for the 2 smaller cans.

Servings

8 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

4 Starch
2 Vegetable
1-1/2 Fat

Nutrition Bonus

This low-calorie, low-fat meal has a lot going for it. The vegetables provide vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories	450

Total fat	9g
Saturated fat	4.5g
Cholesterol	20mg
Sodium	710mg
Carbohydrate	77g
Dietary fiber	12g
Sugars	14g
Protein	17g
% Daily Value
Vitamin A	90 %DV
Vitamin C	45 %DV
Calcium	25 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.