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Two-Bean Vegetarian Chili

Prep Time
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8 servings

Warm up with a bowl of our Healthy Living Two-Bean Vegetarian Chili! This easy-to-make vegetarian chili features a balsamic vinaigrette flavor boost.

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, heat dressing in large saucepan on medium-high heat. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.
  • Serve chili over rice; top with cheese.

Special Equipment Needed

Special Extra

For a touch of heat, add up to 1 Tbsp. ground red pepper (cayenne) to cooked vegetables along with the tomatoes, beans, barbecue sauce and chili powder.


Substitute 1 undrained 28-oz. can diced tomatoes for the 2 smaller cans.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie, low-fat meal has a lot going for it. The vegetables provide vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
Calories 450
Total fat 9g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 710mg
Carbohydrate 77g
Dietary fiber 12g
Sugars 14g
Protein 17g
% Daily Value
Vitamin A 90 %DV
Vitamin C 45 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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