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Un-fried French Fries

Prep Time
Total Time

6 servings

Have crisp, golden French fries without the frying. Watch this step-by-step video to see how to cook oven fries! Oven fries make a great side.

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
  • Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

Special Equipment Needed

Makeover - How We Did It

Baking these fries instead of frying them, and preparing them with KRAFT Lite House Italian Dressing and KRAFT Reduced Fat Parmesan Style Grated Topping gives you a savings of 285 calories, 20g of fat and 4g of saturated fat per serving when compared to the same amount of fast-food french fries.

How to Easily Cut Potatoes into Sticks

Cut potatoes lengthwise in half; place, cut-sides down, on cutting board. This will hold the potatoes in place when you cut them lengthwise into sticks.


  • 6 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch

Nutrition Bonus

Drive past the drive-through and make these delicious low-fat fries at home. You'll enjoy all the flavor without the fat of the fast-food favorite. And as a bonus, the potatoes provide a good source of both vitamin C and fiber.

Nutritional Information

Serving Size 6 servings
Calories 140
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 27g
Dietary fiber 3g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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