Vegetables & Creamy Polenta Recipe

Name: Vegetables & Creamy Polenta Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4 servings, 2-1/2 cups each
Ingredients: 1 cup cornmeal; 2 cups fat-free milk; 1 can (14 oz.) fat-free reduced-sodium chicken broth; 1/2 cup KRAFT Grated Parmesan Cheese , divided; 3 cups <u>each</u> chopped zucchini and red peppers; 1 onion , chopped; 1 can (28 oz.) diced tomatoes , undrained; 1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

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Recipe by Kraft

Prep Time

30
min.

Total Time

30
min.

Servings

4 servings, 2-1/2 cups each

Serve our Vegetables & Creamy Polenta Recipe and watch those veggies disappear. Kids love the cheesy taste of our Vegetables & Creamy Polenta Recipe.

What You Need

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1 cup cornmeal
2 cups fat-free milk
1 can (14 oz.) fat-free reduced-sodium chicken broth
1/2 cup KRAFT Grated Parmesan Cheese, divided
3 cups each chopped zucchini and red peppers
1 onion, chopped
1 can (28 oz.) diced tomatoes, undrained
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

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Make It

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Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.
Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.
Spoon vegetable mixture over polenta; sprinkle with remaining cheese.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Variation

Serve vegetable mixture over your favorite hot cooked pasta instead of the polenta.

Servings

4 servings, 2-1/2 cups each

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

3 Starch
1 Vegetable
1 Meat (M)

Nutrition Bonus

Warm up with a serving of this tasty low-calorie, low-fat meal. As a bonus, the red peppers provide both a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories	360

Total fat	6g
Saturated fat	3.5g
Cholesterol	20mg
Sodium	1260mg
Carbohydrate	57g
Dietary fiber	10g
Sugars	21g
Protein	21g
% Daily Value
Vitamin A	140 %DV
Vitamin C	170 %DV
Calcium	45 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.