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Vegetables & Creamy Polenta Recipe

Prep Time
Total Time

4 servings, 2-1/2 cups each

Serve our Vegetables & Creamy Polenta Recipe and watch those veggies disappear. Kids love the cheesy taste of our Vegetables & Creamy Polenta Recipe.

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What You Need

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Make It

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  • Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.
  • Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.
  • Spoon vegetable mixture over polenta; sprinkle with remaining cheese.

Special Equipment Needed


Serve vegetable mixture over your favorite hot cooked pasta instead of the polenta.


  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Meat (M)

Nutrition Bonus

Warm up with a serving of this tasty low-calorie, low-fat meal. As a bonus, the red peppers provide both a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
Calories 360
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 1260mg
Carbohydrate 57g
Dietary fiber 10g
Sugars 21g
Protein 21g
% Daily Value
Vitamin A 140 %DV
Vitamin C 170 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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