Watermelon Fruit Salad

Name: Watermelon Fruit Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings, 1 cup each
Ingredients: 3 cups coarsely chopped watermelon; 1 cup chopped cucumber s; 1/2 cup ATHENOS Traditional Crumbled Feta Cheese; 2 Tbsp. chopped fresh mint; 2 Tbsp. <i>Kraft</i> Balsamic Vinaigrette Dressing

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

4 servings, 1 cup each

Prepare our refreshing Watermelon Fruit Salad in ten minutes. Cucumbers, mint, feta and balsamic vinaigrette combine to make our Watermelon Fruit Salad.

What You Need

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3 cups coarsely chopped watermelon
1 cup chopped cucumbers
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
2 Tbsp. chopped fresh mint
2 Tbsp. Kraft Balsamic Vinaigrette Dressing

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Purchasing Cucumbers

Look for cucumbers that are dark green and firm; small bumps on the skin is normal.

Note

Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.

Servings

4 servings, 1 cup each

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Fruit
1 Fat

Nutrition Bonus

Cool off with a serving of this refreshing salad on a hot summer day. As a bonus, the watermelon is a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories	110

Total fat	6g
Saturated fat	2.5g
Cholesterol	10mg
Sodium	270mg
Carbohydrate	12g
Dietary fiber	1g
Sugars	9g
Protein	4g
% Daily Value
Vitamin A	20 %DV
Vitamin C	15 %DV
Calcium	6 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.