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Watermelon Salad Recipe

Prep Time
Total Time

8 servings, 1-1/4 cups each

Jump-start your summertime with our refreshing Watermelon Salad Recipe. Fresh watermelon and cucumbers are a surprising match and a great way to beat the heat.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Whisk dressing gradually into mayo until blended.
  • Add to salad; toss to coat.

Special Equipment Needed

Special Extra

Cook 1/2 cup coarsely chopped PLANTERS Pecans or Walnuts, and 1/4 cup sugar in skillet on medium heat until sugar is melted and nuts are evenly coated, stirring frequently. Spread onto sheet of foil; cool. Sprinkle over salad just before serving.


  • 8 servings, 1-1/4 cups each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

In addition to being low in both fat and sodium, this refreshing salad is also a good source of vitamin A from the lettuce.

Nutritional Information

Serving Size 8 servings, 1-1/4 cups each
Calories 45
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 5g
Protein 1g
% Daily Value
Vitamin A 30 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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