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Western Bean and Burger Soup

Prep Time
Total Time

Makes 8 servings, 1 cup each.

Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.

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What You Need

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Make It

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  • Bring ingredients to boil in large saucepan on medium-high heat; cover.
  • Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Special Equipment Needed

Special Extra

Mix 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and 1 or 2 finely chopped canned chipotle peppers in adobo sauce. Add a dollop to each bowl of hot soup just before serving.


  • Makes 8 servings, 1 cup each.

Healthy Living

  • Good source of fiber
  • Low fat
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Round up your friends and family to enjoy this hearty low-fat soup. As a bonus, the BOCA Ground Crumbles and black beans both team up to provide an excellent source of fiber, and also provide iron.

Nutritional Information

Serving Size Makes 8 servings, 1 cup each.
Calories 140
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 430mg
Carbohydrate 20g
Dietary fiber 7g
Sugars 3g
Protein 14g
% Daily Value
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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